Posts Tagged ‘healthy food’

Fall squash: Two ways

Posted on: by Kate

I love fall time, especially for squashes. These two varietals, butternut and spaghetti squashes are some of the easiest to use and always delicious. Here is two ways to use them that are not so common! I love both of…

Everyday Easy, Protein packed, Vegan Oatmeal

Posted on: by Kate

This recipe is a staple in our house. We eat this oatmeal about 4 days, if not more of the week. The hardest part is getting all the ingredients out of the fridge or pantry. You’ll need the following (organic,…

Stoping breastfeeding

Posted on: by Kate

Breastfeeding is a big deal. We all have goals and timelines in our mind when we go into it. My goal was to get to two year and I stopped at 19 1/2 months. It was honestly the perfect time….

One pot Healthy Vegetarian dinner

Posted on: by Kate

I’m now back to my pre-pregnancy eating habits and that means A LOT of veggies. Every once in a while some seafood, but really not animal protein. When I was pregnant, though man oh man did I love the meat….

Healthy Side Dish: Butternut Squash Rice with Turmeric

Posted on: by Kate

I’m on a kick of cooking with turmeric.  It’s so healthy and good for you! Now that I know this, I’m having fun using it in recipes. This one was me playing in the kitchen and creating a delicious side…

Pre-baby body meal

Posted on: by Kate

This gorgeous meal is easier than you think! This is my get back my pre-baby body meal. All protein, no carbs and veggies. It’s a wonderful meal for entertaining as well. If you are like me and breastfeeding only you…

Ingredients pasta sauce

Hearty Stew or Pasta Sauce- You Decide

Posted on: by Kate

Start with prepping your ingredients, here is what you need: ½ organic onion ½ organic garlic clove ½ organic shallot Himalayan salt Fresh cracked black pepper Red pepper flakes Organic low sodium vegetable broth 1 can kidney beans 1 can…